New year, same me but better💅
Say it after me: New Year, Same Me. I am enough. I will only get better. This is my year.💅
💕 We’re all about self-improvement, self-development, self-appreciation, self-care, self-love. Work on yourself. A better me makes a better us. We often give ourselves a tough time in January and forget how magical we already are. We don’t want to change. We want to improve.
In light of this, here are a few things you can implement to improve your 2023 on your terms:
Journalling
Sometimes it can be hard to put a pen to paper and start writing out everything you’re feeling. Finding the right way to journal may take time, see what works for you. A journal can become your friend in a time of need or the centre of your self-care practice. What’s more, you can slap on a lil’ face mask whilst you journal. Grab our holy grail On Cloud 9 Face Mask here.
If you’re new to journaling here are some different type of journaling methods:
- Dream journaling
- Gratitude journaling
- Reflective journaling
- Journaling with visual prompts (photos, affirmation card)
- Bullet journaling
- Audio journaling
What are the benefits of journaling?
- Helps achieve your goals
- Helps reduce stress and anxiety
- Tracks progress and growth
- Strengthens memory
Self-care
At Love, MeMeMe self-care is our core mission with the aim for you to fall in love with yourself.January is the best time to start implementing self-care practices as it’s a fresh year. The more you carve out dedicated time for yourself, the more it will become a habit.
Physical self-care practices:
- Dedicated skincare routine, you can grab yourself some Love, MeMeMe goodies here
- Eating healthy
- Staying hydrated
- Exercising
- See friends and family
Mental self-care practices:
- Reading a book
- Practice mindfulness
- Listen to music
- Journal
Manifesting
So, not everyone is familiar with manifesting, you may be asking yourself, what actually is it? Manifesting is the practice of thinking aspirational thoughts with the purpose of making them real. Obviously this is more of a fun thing to implement but why not give it a try.
How you can start manifesting:
- Be clear with your vision
- Make a vision board
- Start journaling
- Say positive affirmations
- Surround yourself with positivity
- Practise what you preach
